Quick Strength for Runners: 8 Weeks to a Better Runners Body Horowitz Jeff

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Kindle Edition

286 pages


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Quick Strength for Runners: 8 Weeks to a Better Runners Body  by  Horowitz Jeff

Quick Strength for Runners: 8 Weeks to a Better Runners Body by Horowitz Jeff
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 286 pages | ISBN: | 8.20 Mb

Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better



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